Specialized Care for
Your Unique Journey
Evidence-based therapeutic approaches tailored to your needs, whether you're working on your relationship or focusing on personal growth.
Marriage & Couples Counseling
Strengthen your relationship through improved communication, conflict resolution, and emotional connection. Using the research-backed Gottman Method, we'll work together to build a stronger, more fulfilling partnership.
We can help with:
- ✦Communication breakdowns and recurring conflicts
- ✦Rebuilding trust after infidelity or betrayal
- ✦Intimacy and connection issues
- ✦Life transitions (parenting, career changes, empty nest)
- ✦Premarital counseling and relationship enrichment
- ✦Blended family challenges
Approach: Gottman Method, Emotionally Focused Therapy (EFT)
Individual Therapy
Personal growth and healing in a supportive, confidential environment. Address anxiety, depression, life transitions, and relationship patterns that may be affecting your well-being and connections with others.
We can help with:
- ✦Anxiety, stress, and overwhelming emotions
- ✦Depression and low mood
- ✦Life transitions and major changes
- ✦Relationship patterns and attachment issues
- ✦Self-esteem and identity concerns
- ✦Grief and loss
Approach: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy
Flexible Session Options
In-Person Sessions
Meet in a comfortable, private office setting in Denver, Colorado. In-person sessions provide a dedicated space for focused, uninterrupted therapeutic work.
Location: Denver, CO
Virtual Sessions
Connect from the comfort of your own home via secure video conferencing. Virtual sessions offer convenience and flexibility while maintaining the same quality of care.
Available throughout Colorado
What to Expect
Your journey to healing begins with understanding and support.
Initial Consultation
We'll start with a free 15-minute phone consultation to discuss your concerns, answer questions, and determine if we're a good fit. This is a no-pressure conversation to help you feel comfortable.
First Session
During our first full session, we'll explore your history, current challenges, and goals for therapy. This is your time to share your story and begin building a foundation of trust.
Ongoing Sessions
We'll meet regularly (typically bi-weekly) to work toward your goals. Each session builds on the last, with practical tools and insights you can apply between sessions.
Progress & Growth
As you develop new skills and perspectives, we'll regularly assess your progress and adjust our approach as needed. Therapy is collaborative, and you're always in control of your journey.
Confidentiality & Safety
All sessions are completely confidential and HIPAA compliant. Your privacy and safety are my highest priorities. What you share in therapy stays in therapy, with only legally required exceptions (harm to self or others).
Session Details
Session Length
45-75 minutes per session (dependent on insurance requirements)
Frequency
Weekly, bi-weekly, or monthly sessions
Privacy
100% confidential & HIPAA compliant
Ready to Get Started?
Take the first step toward healing and growth. Schedule your 1st session to discuss how I can support you on your journey.
Schedule an appointment